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Connected

By Paula S Gilbert

adaptive stressor attention changes connection conscious depression growth happy with yourself living consciously meditation mindful physical practices psychotherapy self-compassion yoga

Posted: February 22, 2021

CONNECTED There’s something lovely about this word. It calls up images of people relating to each other, really engaged talking and laughing, making great eye contact. Perhaps a less visually exciting image: a person who is deeply connected to her inner self, mindful of her...

Crossing the Bridge

By Paula S Gilbert

Uncategorized

awareness changes discovery dissatisfaction emotional pain enlightening frustration growth happy with yourself healing process inspiration master your life patterns relief resources self-compassion subconscious decisions therapeutic relationship worry

Posted: August 20, 2020

You know something is not right. You may have frustration with your career, a close relationship, your health, or body image. You're feeling edgy and easily agitated. You're not happy with yourself, and the gap between where you stand and where you want to be...