Life Transitions

Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

There is no denying that life often presents us with challenges, often in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. However, with the right tools and mindset, you have the power to overcome adversity. In the process you will transform into a more authentic and confident version of yourself.

Change Can be Beneficial

Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives us the opportunity to become stronger, more confident, and better prepared for what life may throw at us next. With each challenge, we can develop new personal skills and obtain a greater awareness of ourselves and others.

Some of the most common life transitions I help clients navigate are:

Adjusting to college life or your first professional job
Getting married
Having a baby
Parenting
Empty nest syndrome
Breakup, separation, or divorce
Infidelity recovery
Retirement
Job loss or career change
Issues pertaining to aging
Death of a loved one
Questioning the meaning of life
Questioning your faith/spiritual

SOMETIMES we can handle change and adversity by ourselves and at other times professional help can be the best option. I am here to offer a warm and encouraging presence so that you can fully express yourself and receive compassion and guidance.

If you or someone you love is struggling with a life transition and would like to explore counseling, call or email me and set up a Free no obligation consultation. You don’t need to struggle alone.